Oct
5
10:00 AM10:00

4 Week Series Yoga Class

Classes will take place Saturday, Oct. 5, 12, 19 and 26

In this workshop you will gain insight into the human anatomy, Imbalances that can occur within the body and the interrelationships between different parts of the body. 

  • Learn functional yoga movements to strengthen, stretch, gain balance and increase mobility.

  • Exercise different breath techniques to combat fatigue, stress, and anxiety.

  • Gain knowledge of how breath functions in the body and the importance of breath in our everyday movement.

$80 for 4 weeks | Space is limited

 Instructors Veronica Hupp and Tom Kirkle, Yoga Therapy Interns
(500 RYT’s, with 300 hours in yoga therapy training)

Text Veronica Hupp, 816.261.4273 to register

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VALENTINES DAY PARTNER YOGA
Feb
14
6:00 PM18:00

VALENTINES DAY PARTNER YOGA

Looking for a fun, unique and healthy way to spend Valentine's Day? Partner work allows for a playful exploration of different yoga poses. It's a great way to build intimacy as you breathe and move together, improving communication and encouraging trust with your partner. Wine, snacks and of course chocolate will be included. Cost: $30 per couple.

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Moving to new location
Dec
27
9:00 AM09:00

Moving to new location

Our last class at the current studio will be on Wednesday, December 27th at 8:00am.  It will be an All Levels class and I'm hoping you will join us as we say goodbye to a Wonderful space where most of us began our Yoga journey.  After class anyone who can stay and HELP! would be appreciated.  We will continue to move items and flooring over the last week and get our new home all set up!

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Workshop on Hormonal Imbalance
Oct
1
2:00 PM14:00

Workshop on Hormonal Imbalance

A board certified general surgeon, Dr. Jesse Lopez, owner of Heartland Surgical and Metabolic Weight Loss Center, specializes in the field of bariatrics and metabolic/hormonal medicine. 

He offers an integrative and holistic approach to the care of his patients. If you are experiencing headaches, weight gain, digestion problems, fatigue, insomnia or memory loss this workshop is for you.

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